Sitting in office chairs for prolonged periods of time can be a major cause of back pain. Lower back pain can be an intermittent discomfort or a continuous ache.
Some of them are accidents sports injuries and muscle strain etc here are some common causes of lower back pain.
Back hurts after sitting in chair. There are so many causes of back pain. Lower back pain may occur while sitting or standing for a prolonged period of time. And that is why it s not surprising therefore that a large number of the population suffer from back problems.
Strains from too much force put on a muscle. Some of the most common causes of lower back pain are a lack of lumbar support from a chair that s too soft or one that doesn t encourage good posture a muscular imbalance in which your pectoral muscles chest are stronger than your back muscles common in men who like to work out their beach muscles more than their back or habit. Sharp localized pain in the neck upper back or lower back especially after lifting heavy objects or engaging in other strenuous activity.
By vijay vad md. Sitting is a static posture that can cause increased stress in the back neck arms and legs and can add a tremendous amount of pressure to the back muscles and spinal discs. Sitting on the wrong chair and in the wrong manner for hours can lead to back pain.
Additionally sitting in a slouched over or slouched down position in an office chair can overstretch the spinal ligaments and strain the spinal discs. What causes lower back pain when you stand. Sometimes the pain may be particularly severe when you sit down rise up from a chair or straighten your back after bending forward.
Unfortunately so many of us sit wrongly for long hours on the wrong chairs. A common reason your back may hurt is from bad posture while seated. Sitting in a slouched or hunched over position can put strain on the discs the fluid filled cushions that protect the.
According to research 80 of the american people are having sciatica aka back pain. Pain in the upper back can also be a sign of a heart.