Sitting in a slouched or hunched over position can put strain on the discs the fluid filled cushions that protect the. Common causes of pain when sitting.
And that is why it s not surprising therefore that a large number of the population suffer from back problems.
Back hurts sitting in chair. Additionally sitting in a slouched over or slouched down position in an office chair can overstretch the spinal ligaments and strain the spinal discs. Sometimes the pain may be particularly severe when you sit down rise up from a chair or straighten your back after bending forward. Lower back pain can be an intermittent discomfort or a continuous ache.
Unfortunately so many of us sit wrongly for long hours on the wrong chairs. Sitting in office chairs for prolonged periods of time can be a major cause of back pain. Sitting is a static posture that can cause increased stress in the back neck arms and legs read more.
Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back problem. Sitting is a static posture that can cause increased stress in the back neck arms and legs and can add a tremendous amount of pressure to the back muscles and spinal discs. Some of the most common causes of lower back pain are a lack of lumbar support from a chair that s too soft or one that doesn t encourage good posture a muscular imbalance in which your pectoral muscles chest are stronger than your back muscles common in men who like to work out their beach muscles more than their back or habit.
Upper and lower back neck and shoulder pain when sitting can be caused by several factors. Lower back pain may occur while sitting or standing for a prolonged period of time. Most people spend 10 hours or more per day sitting and unfortunately our bodies are not designed to sit.
Sitting on the wrong chair and in the wrong manner for hours can lead to back pain. Furthermore it can increase the pressure in the back muscles and spinal discs. But the good news is that there s a simple way of out of this.
A common reason your back may hurt is from bad posture while seated. The main reason behind this is that sitting in an office chair or in general is a static posture that increases stress in the back shoulders arms and legs and in particular can add large amounts of pressure to the back muscles and spinal discs. By vijay vad md.
Without doubt the biggest contributor is an incorrect sitting posture.
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