A good hands on massage can play a crucial role in alleviating back pain. Many massage therapists are trained in multiple techniques that range in pressure and timing.
Do massage chairs help back pain as much as going to an real masseuse or chiropractor.
Back pain after massage chair. Poor posture can bring a lot of trouble such as neck pain and back pain even if you are sitting in a massage chair. This is to obtain maximum effectiveness. This is often because they have never used one before and have sat in it for too long chosen a massage which is too vigorous or harsh for their needs or the massage chair is not easily programmed for different intensities.
A massage chair is certainly not necessary for every day living or for relieving back pain. Inflammation and discomfort usually last a few hours to about a day and a half. It may even hurt for the first 2 4 sessions bu eventually your spine is going to get it and snap into shape.
However for some the benefits that a massage chair can bring may outweigh the price. If you have particularly tight muscles or knots in your back or neck it s probably going to hurt a little as your masseuse works those out. The answer is yes and no.
There are several reasons why you might feel back pain or soreness after receiving a massage. Massage does not have to hurt to be effective. You will begin to feel better very soon.
Anyway i would like to know if you have bad posture. We ll explore the question more fully in the sections that follow but the long and the short of it is that if you re looking for a way to help ease your pain and feel better a massage chair is certainly a viable option. 1 your muscles aren t used to the workout.
Many times people report they feel bruised and experience pain after using a massage chair. Read more about massage therapy for lower back pain. Similarly a good massage chair is designed to provide some measure of pain relief and.
Anyway since you are experiencing it i am so sorry to hear that. Benefits of massage therapy and massage chairs. For lower back pain neck or shoulder pain use your massage chair for 3 4 times per week at most is how often you should use a massage chair and remember to keep the sessions to 15 minutes.
A proper massage is meant to work your muscles. Cause this maybe contributing to your pain. A massage chair can cause back pain.
So don t worry if you have some soreness after a massage chair session. Most believe massage chairs are a luxury item. However this pain should only be temporary and resolve in a day or so following your massage.
If you experience back pain that gets worse after a massage there may be something else going on. The same things you do to treat sore muscles after exercise may help soreness after a massage. Conversely if your back pain is caused by possible damage to your vertebrae or disks you should consult your doctor before using a massage chair as it may not help the pain or even further damage your back by straining the already damaged connective tissues.