For example in places like korea and japan where people squat or kneel or sit with other postures there s a much lower incidence of back pain. For this reason lower back pain is frequently brought on by sleeping in the wrong position prolonged bending heavy lifting or even standing or laying down in a poor rounded back position.
Sitting is a static posture that can cause increased stress in the back neck arms and legs and can add a tremendous amount of pressure to the back muscles and spinal discs.
Back pain when sitting on chair. To avoid becoming part of this statistic it is important to know how to adjust your chair to prevent back pain. Upper and lower back pain is often caused by sitting on an incorrectly adjusted office chair. The problem is that i often hear of people experiencing back pain who are otherwise very fit people the kind of people who try to sit up tall and understand the importance of exercise and movement.
Another culprit of back pain. See back muscles and low back pain when sitting in an office chair for a long period the natural tendency for most people is to slouch over or slouch down in the chair and this posture can overstretch the spinal ligaments and strain the discs and surrounding structures in the spine. Numerous studies have found that desk workers often have musculoskeletal problems most commonly in the neck shoulders and lower back.
The most common cause of lower back pain is postural stress. A common reason your back may hurt is from bad posture while seated. Sitting in a slouched or hunched over position can put strain on the discs the fluid filled cushions that protect the.
You know the usual stuff. Viewed from this angle it seems like our whole back pain epidemic is really a created problem. Your chair can cause back pain.
Sitting in office chairs for prolonged periods of time can be a major cause of back pain. In cultures where people don t sit on crappy office chairs back pain is much less common.