If you can t extend your back move back a little more so you have enough space between you and the chair. Let your chest drop and relax your shoulders.
7 feel good chair exercises to relieve lower back pain seated cat cows 8 breaths stretching your spine in this seated pose helps open up the back chest and shoulders while strengthening your core muscles to alleviate lower back pain.
Chair exercise for back pain relief. Roll your shoulders up and back moving your shoulder blades down your back. Slightly bend your knees. This exercise will open up your chest and mobilize your thoracic spine.
Hamstrings glutes latissimus dorsi calves. If your hands are not clasped gently pull in. As you exhale gently straighten your arms if your hands are clasped.
Run through these chair exercises whenever you need to give your lower back a little supportive tlc. It s like doing the opposite of what you re doing all day flexing and rounding your shoulders to type text and drive. You can use a firm pillow lumbar support or a foam roller to stabilize your lower back.
Grab the back of the chair. Hinge at the hips and lengthen your back.