Notice your breathing and allow your ribs and back to expand with your breaths. High back chairs are best they should support the back up to the shoulder blades.
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Release your neck and allow your head to balance forward and up.
Leaning back in chair posture. Keeping your elbows in line with your shoulders push up onto your forearms and toes keeping your back straight and your elbows on the ground. Allow your whole spine to lengthen up to your ears. Lean back into the chair and visualize your back lengthening and widening.
Back support is a critical part of proper desk posture. Instead the best position for your back is somewhat reclined sitting at a 135 degree angle rather than the 90 degree angle most office chairs are designed for. Sit back slightly at around a 110 degree angle with the chair back firmly against you.
Hold for a few seconds and then lower yourself to. Never sit leaning forward in your desk chair.
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