Keeping your back and neck in line with your pelvis gives your head support. This low back support in the office chair is essential to minimize the load strain on your back.
Your bottom should be pressed against the back of your chair and there should be a cushion that causes your lower back to arch slightly so that you don t slump forward or slouch down in the chair as you tire over time.
Lower back pain from slouching in chair. Pain in your lower back is one of the first things you ll experience if you have a herniated disc. Call the team at dfw center for spinal disorders 817 916 4685 and we ll help you get past the pain. A good chair will let you sit comfortably without slouching.
If you re suffering from lower back pain your office chair may be the culprit or it may be something else. Research on slouching and lower back pain the research showed that sitting in a slouch with back support at the shoulder level caused the pelvis to roll backwards and the lumbar spine to flatten. The l5 rolled forward on the sacrum lengthened the iliolumbar ligament and stretching the back of the l5s1 disc.
Slouching can have negative effects to your back and this is the reason why most people are experiencing temporary pains in the lower back and the hip part. Upper back pain is a common problem caused by poor sitting posture. To prevent putting excessive strain on the muscles of your upper back keep your back straight with your shoulders relaxed against the back of the chair.
This puts strain on the. 4 chair stretches for sciatica and lower back pain relief 1 6k shares if you re struggling with lower back pain sciatica or piriformis syndrome and work a desk job i highly recommend you incorporate the following chair stretches in your day. Pressure on your disc has caused it to push out of its normal shape.